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Mental Health Products for VAMC's
Mental Health Self Care Guide  Minding Your Mental Health
Common mental health issues can be reviewed to determine the best course for treatment. Drinking, stress, depression, and relationships are among the topics covered.  7 3/8" x 9". 96 pages.

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Success over Stress Permafold

A 12 panel guide printed on “coffee-proof” plastic

Topics include:
1. What Is Stress?
2. Good Health Habits
3. Prevent Burnout
4. Breathing Exercises
5. Relaxation Exercises
6. Biofeedback
7. Thought Control Techniques
8. Reasons to Call Your Health Care Provider


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Depression Permafold

A 12 panel guide printed on “coffee-proof” plastic

Topics include:
1. What Is Depression?
2. Types & Symptoms
3. Causes
4. Treatment
5. Self-Care
6. Call Health Care Provider For
7. Get Immediate Care For


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Alcohol and Drug Permafold

A 12 panel guide printed on “coffee-proof” plastic

Topics include:
1. Alcohol & Drugs Facts
2. Wise Use of Alcohol
3. How to Avoid Problems
4. Alcohol & Drug Abuse
5. Alcohol & Drug Dependence (Addiction)
6. How to Tell if You Have a Problem
7. Getting Help

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Systematic Stress Management
The Proven Way to Relax and Increase Productivity

Group Program
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your patients will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills.
Whole workplaces as well as whole families benefit from Systematic Stress Management.

Self-Help Program
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, all attractively packaged.